Your Sports Nutrition Coach: a personalized diet plan for pre-workout, during-workout, recovery, and hydration

Science based, athlete tested sports nutrition strategies individualized for your sport and your goals. Based on the best evidence based sports nutrition and exercise performance science available. Calculators provide the user with pre, during and recovery fueling and hydration strategies individualized to the users body weight, height, age and gender as well as the type, duration and intensity of activity. All results translated into food and fluid options customized to the users profile. Used by Sport Dietitians, exercise professionals, individual athletes, coaches, and parents working with healthy, active individuals regardless of level of activity or performance.